Hello everyone and welcome to the September edition of the Transition Medical Weight Loss Monthly Newsletter! We look forward to keeping you updated on our upcoming seminars as well as inform you about some of our exciting new developments.
Biweekly Seminar Schedule
Here are the upcoming topics for our seminars. These seminars are an exclusive benefit for all patients enrolled in our program, both active phase and maintenance phase members. You are also allowed to bring a friend or family member that is interested in attending. Seminars will be held at the Transition office. Some seminars will be recorded for online viewing: Transition YouTube
Here are our topics for September and October:
1. Tuesday, September 17, at 7:00 PM – Nutrition Series with Cheryl
- Cheryl Francis, RD, LD will lead a seminar regarding nutrition and weight maintenance through healthy eating. Will discuss various topics on nutrition including tips on navigating the grocery store and making smart choices when eating out or at social events.
2. Tuesday, October 1, at 7:00 PM – The Benefits of Weight Loss on the Human Body
- Joseph Zucchi, PA-C, CPT will highlight the medical aspects of obesity and its impact on the human body. He will explain how weight loss changes the body and reduces the risks of diabetes, hypertension, high cholesterol, heart disease, cancer, and more.
3. Tuesday, October 15, at 7:00 PM – Hypnosis & Weight Management
- Transition Weight Loss is very excited to have nationally renowned stage and clinical hypnotherapist Tommy Vee as part of our team to help guide you and keep you on track through the weight loss process. This is an exceptional and exclusive offering that we encourage all of our patients to take advantage of.
- Prior to attending the hypnosis presentation, Tom requests that you watch his introductory video.
4. Tuesday, October 29, at 7:00 PM – Empowerment Session with Rhonda
- Rhonda Hodge, DNP, APRN will lead a seminar regarding mindset during weight loss and strategies to overcome sabotaging behaviors.
Please RSVP below so we know who will be attending:
We would appreciate your feedback and ideas for future seminar topics and any suggestions to further enhance our program.
More Food Options Than Ever!
We have now added Fresh Single-Serve Salad options to our Food Pharmacy!
Also as you may know, we have recently added an entire new selection of healthy dinner entrées and breakfast options that are both convenient and delicious! Here is our new menu for September:
Cheeseburger Bowl – (Cal 443 F 17/C 46g/P 26g)
Lean ground beef with chopped red onion and dill pickle chips with monterey jack cheese over brown rice
Chimichurri Steak – (Cal 319 F 15/C 21g/P 25g)
Thin sliced beef in a chimichurri sauce with a side of red potatoes
Grilled Chicken – (Cal 359 F 7g/C 46g/P 28g)
Grilled chicken with a creamy, Mexican corn and red potatoes
Italian Turkey – (Cal 362 F 14g/C 35g/P 24g)
Ground turkey with roasted tomatoes over a quinoa blend
Lemon Pepper Chicken – (Cal 363 F 7g/C 41g/P 34g)
Chicken and asparagus in a lemon pepper sauce over a wild rice blend
Sticky Chicken – (Cal 334 F 6g/C 37g/P 33g)
Chicken in a sweet soy sauce with a vegetarian eggroll over brown rice
Baja Pineapple Chicken – (Cal 307 F 3g/C 30g/P 40g)
Chicken in a pineapple salsa with black beans and broccoli over brown rice
Buffalo Chicken Mac N Cheese – (Cal 454 F 14g/C 35g/P 47g)
Buffalo chicken served with a side of whole wheat mac & cheese
Grecian Beef – (Cal 388 F 12g/C 45g/P 25g)
Pulled beef in our creamy grecian sauce with mixed veggies over brown rice
Sweet N’ Sour Chicken – (Cal 290 F 6g/C 37g/P 22g)
Breaded chicken tossed in sweet n’ sour sauce with a side of broccoli
The Arnold Steak Wrap (Cal 516 F 16g/C 58g/P 35g)
A whole wheat wrap with shredded beef, peppers, mushrooms and rice with mozzarella cheese and our Clean Eatz buffalo sauce.
Tortellini Alfredo – (Cal 406 F 10g/C 45g/P 34g)
Cheese tortellini in a light alfredo sauce with grilled chicken, broccoli and peas
Power Breakfast (Cal 224 F 8g/C 19g/P 19g)
Egg white omelette with a turkey sausage patty over zesty potatoes
French Toast (Cal 370 F 18g/C 26g/P 26g)
Whole wheat french toast with turkey sausage links and two fried eggs
Breakfast Hash (Cal 274 F 18g/C 12g/P 16g)
Fried eggs, peppers and onions with a sausage and potato hash
Keto Black & Bleu Prime Rib (Cal 504 F 36g/C 10g/P 32g)
Thin sliced prime rib with brussel sprouts, mushrooms and a sprinkle of bleu cheese
Keto Cashew Chicken (Cal 419 F 23g/C 13g/P 40g)
Chicken and cashews in a sweet and savory ginger sauce over mixed veggies
Keto Chicken Cacciatore (Cal 427 F 31g/C 10g/P 27g)
Chicken thighs in a cacciatore sauce over green beans
Keto Creole Chicken (Cal 490 F 38g/C 10g/P 27g)
Chicken and turkey sausage in a creole tomato sauce with broccoli
Keto Clean Mac (Cal 353 F 25g/C 10g/P 22g)
Ground beef with tomatoes, pickles and cheese in Thousand Island dressing over green beans
Keto Enchilada (Cal 358 F 26g/C 5g/P 32g)
Chicken and cheese over cauliflower rice with salsa and cilantro
Referral Bonus
Receive a free month of the maintenance plan ($50 value) for anyone that you refer who signs up for our medical weight loss program.
We Partnered with Choice Fitness
Transition is excited to announce that we have partnered with Choice Fitness to offer gym memberships to our patients at a large discount! Talk to your provider for more information.
Congrats to George for his Amazing Progress!
Congrats on All your Hard Work!!
The entire Transition Weight Loss team wants to applaud all of our patients for your hard work and commitment. Together, you all have combined for 2,607 pounds of weight loss since we opened in February! Congratulations on your accomplishments thus far. We look forward to continuing to help you reach your weight and health goals.
