Grilled Salmon with Lemon-Dill Sauce Approximately 265 calories Ingredients For the Salmon: 4 salmon fillets (6-8 ounces each) 2 tablespoons olive oil Salt and freshly

Kale and Potato Soup with Turkey Sausage Approximately 265 calories Ingredients 14 oz Italian chicken or turkey sausage* 8 cups 1/2 bunch kale, stems removed,

Chicken Vegetable Soup Approximately 265 calories Ingredients 2 tablespoons olive oil 1 onion chopped 2 large carrots chopped 2 celery stalks chopped 1 teaspoon salt

Avgolemono Chicken and Rice Soup Approximately 265 calories Ingredients ½ ounce container fresh dill 2 quarts low-sodium chicken broth 1 ½ pounds boneless skinless chicken

Deconstructed Fish Taco Bites Approximately 210 calories Ingredients Dr Pragers Fish Taco Bites 1 ½ cups Dole Classic Coleslaw bag Skinny Girl Poppy Seed Dressing

Riced Cauliflower Salmon Bowl with cucumbers, green onions, sriracha/low sodium soy sauce Approximately 150 calories Ingredients 1 packet of Chicken of The Sea Salmon Packet

Salmon burger with Greek Yogurt Approximately 170 calories Ingredients One packet of Chicken of the Sea Salmon Packet 2 tbsp of plain greek yogurt 1

Zucchini Noodles with AmyLu Chicken Burger and Light Red Sauce Approximately 220 calories Ingredients 1 AmyLu Chicken Burger 1/2 cup of zoodles (Green Giant Veggie

Crumbled Veggie Burger Lettuce Wraps Approximately 150 calories Ingredients 1 Dr Prager’s veggie burger 2 pieces of bibb lettuce 2 tbsp of shredded carrots 2

Vegetable Chili or Sloppy Joe Nachos on Bell Peppers Approximately 180 calories Ingredients 1 packet of Transition Sloppy Joe or Vegetable Chili 1 medium sized