One in every three adults in the United States is obese. While obesity has been linked to many health problems such as an increased risk of cancer, heart disease, and diabetes, it can also affect your brain. Studies have shown that being obese can harm your memory. Researchers hypothesize that inflammation could be the cause.
Over the years there have been may popular fad diets. Trendy diets promise instant, radical, and often unobtainable results. These diets often limit your food choices and harm your metabolism and health. Weight loss is rarely ever quick or easy. Our medically supervised weight loss program looks at more than just your weight.
Swap white rice for brown rice for your next meal! Substituting white rice with brown rice can lower your risk of diabetes according to recent studies. Those at risk for diabetes should pay careful attention to the carbs in their diet. In addition to containing more nutrients and fiber, substituting white rice for brown rice 20 percent of the time can reduce your risk of developing diabetes by 16 percent.
Looking for high protein, low sugar and gluten free snacks and meals? Kay’s Naturals are a great option for snacks and meals.
See what seven low carb vegetables can keep you on track and supply your body with essential vitamins and minerals.
Are your vitamin deficiencies hindering your weight loss? Does taking certain supplements help you lose weight? Our patients often have many questions about nutrition and weight loss. Our dietitian, Cheryl Francis, can make sure you are getting all of the proper nutrition you need for your health.
Maintaining weight loss can be even harder than losing weight. Watching caloric intake is a crucial aspect of weight maintenance, but what else can you do to maintain your success?
The purpose of the program isn’t just to promote weight loss, it is also to improve conditions such as heart disease, type two diabetes, and other ailments associated with obesity. Dr. Korbey, who earned his medical degree from Georgetown University, designed the program using his medical knowledge and around his own weight loss success.
At Transition Weight Loss, we believe community is an essential aspect for our program. Due to the success and popularity of our previous support group meetups, we’ve decided to make this aspect a permanent fixture. Enlisting family and friends in your weight loss journey can help keep you motivated and maintain your success, and our group meetings offer you the opportunity to meet with other patients and gain insight and support from each other.
1. Stick to it. Those who adhere to the program 100% are the most successful. Remember your goals for why you want to lose weight and improve your health. Write them on an index card and view it daily for motivation. Each day is a step in the right direction on your health journey.