November Newsletter

  • Post category:News

We have a ton of exciting new updates to share with you! Transition has helped 400 patients lose over 9,000 pounds of weight and we are continuing to grow and expand our program to make it better than ever.

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Why You May Not Lose Weight from Exercise Alone

Weight loss is a result of burning more calories than you consume. It doesn’t matter necessarily where those calories are from, though you should aim for good nutrition. Most people don’t realize just how much they eat and as a result the average American is now overweight or obese. A person of average weight only burns 100 calories per mile of running, which is only 5 calories more than a single apple.

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