November Newsletter
We have a ton of exciting new updates to share with you! Transition has helped 400 patients lose over 9,000 pounds of weight and we are continuing to grow and expand our program to make it better than ever.
Why You May Not Lose Weight from Exercise Alone
Weight loss is a result of burning more calories than you consume. It doesn’t matter necessarily where those calories are from, though you should aim for good nutrition. Most people don’t realize just how much they eat and as a result the average American is now overweight or obese. A person of average weight only burns 100 calories per mile of running, which is only 5 calories more than a single apple.
Healthy Reasons to Lose Weight
We all have various reasons for losing weight but should make sure we’re working toward healthy goals. You first need to address other aspects of your health, such as our mental health, thyroid disorders or metabolic conditions.
Obesity and Your Brain
One in every three adults in the United States is obese. While obesity has been linked to many health problems such as an increased risk of cancer, heart disease, and diabetes, it can also affect your brain. Studies have shown that being obese can harm your memory. Researchers hypothesize that inflammation could be the cause.
Secrets to Long-Lasting Weight Loss
Over the years there have been may popular fad diets. Trendy diets promise instant, radical, and often unobtainable results. These diets often limit your food choices and harm your metabolism and health. Weight loss is rarely ever quick or easy. Our medically supervised weight loss program looks at more than just your weight.
Can eating brown rice prevent diabetes?
Swap white rice for brown rice for your next meal! Substituting white rice with brown rice can lower your risk of diabetes according to recent studies. Those at risk for diabetes should pay careful attention to the carbs in their diet. In addition to containing more nutrients and fiber, substituting white rice for brown rice 20 percent of the time can reduce your risk of developing diabetes by 16 percent.
Kay’s Naturals High Protein Low Carb Healthy Snacks and Meals
Looking for high protein, low sugar and gluten free snacks and meals? Kay’s Naturals are a great option for snacks and meals.
7 Low Carb Vegetables
See what seven low carb vegetables can keep you on track and supply your body with essential vitamins and minerals.
Nutrition and Weight Loss
Are your vitamin deficiencies hindering your weight loss? Does taking certain supplements help you lose weight? Our patients often have many questions about nutrition and weight loss. Our dietitian, Cheryl Francis, can make sure you are getting all of the proper nutrition you need for your health.
How to Maintain Your Weight Loss
Maintaining weight loss can be even harder than losing weight. Watching caloric intake is a crucial aspect of weight maintenance, but what else can you do to maintain your success?
