Congratulations! You have managed to reach your ideal weight and feel better than ever. You have worked hard and your scale, and your clothes, prove it! You are super proud of what you have achieved and feel great about your healthy new body. But….now, what?
February is here which means that you are likely surrounded by hearts and flowers everywhere you turn. Rather than hoping that your special someone does something romantic on February 14th, why not be your own Valentine every day of the month by doing something daily that is focused on your own self-care?
Between the cold weather and warming comfort food, it may seem like it is a herculean task to lose weight during the winter. However, this doesn't mean that you should let your new, healthy lifestyle slide as the temperature drops.
According to a recent report, people tend to gain anywhere between one and three pounds during the holiday season. With so much delicious food laying around and not as many opportunities to
November is here and Thanksgiving is coming up right around the corner. This is a time when many Americans gather together for a delicious meal and some quality time with family and friends.
When it comes to losing weight, many people have a specific goal on how many pounds they want to lose.
Most of us know that our bodies are roughly 60% water and that we need to drink it to survive.
When it comes to losing weight, many people have a specific goal on how many pounds they want to lose.
According to the World Health Organization, there are more than 1.9 billion adults around the world who are overweight and 13% of the global population is considered obese.
Transition Medical Weight Loss is celebrating their third anniversary a lot lighter — 16,000 pounds lighter.