Learn how Vitamin D supports mood, energy, and weight loss, especially during the fall and winter months. Find out how to boost your intake naturally with tips from Transition Medical Weight Loss.

Learn how iron supports energy, immunity, and metabolic health and how Transition helps clients avoid anemia while losing weight in Salem, NH and online.

Childhood obesity increases long-term health risks like diabetes and heart disease. Discover how Transition helps families support kids with healthy habits that last.

If cost has held you back from starting a weight loss plan, we have good news! Transition Medical Weight Loss now accepts insurance, including Anthem Blue Cross Blue Shield of New Hampshire and others soon to follow.

Let’s be honest, processed foods are everywhere. They’re convenient, cheap, and often delicious. But when it comes to long-term health and weight loss, processed foods can work against your goals in more ways than one.

May is Arthritis Awareness Month, a time to recognize the challenges faced by the millions of Americans living with arthritis and to highlight what we can do to ease those challenges.

Sleep apnea is a common yet serious sleep disorder that affects millions of people—many without even knowing it. And one of the biggest contributing factors? Excess weight.

When it comes to weight loss and overall health, we often focus on diet and exercise—but there’s another major player that many overlook: sleep. Quality sleep is just as crucial as what you eat and how much you move, impacting everything from metabolism and hunger hormones to energy levels and mental health.

February is American Heart Month, a time to focus on cardiovascular health and the steps we can take to protect our hearts. Heart disease remains the leading cause of death in the U.S., but the good news is that many risk factors—like high blood pressure, high cholesterol, and obesity—can be managed or even reversed with lifestyle changes.

The start of a new year is a natural time to set fresh goals and envision a healthier, happier future for yourself. If weight loss or better overall health is at the top of your resolution list, you’re not alone.