Non-Scale Weight Loss Victories
When it comes to losing weight, many people have a specific goal on how many pounds they want to lose.
Importance of Water and Hydration
Most of us know that our bodies are roughly 60% water and that we need to drink it to survive.
The Benefits of Losing Weight
According to the World Health Organization, there are more than 1.9 billion adults around the world who are overweight and 13% of the global population is considered obese.
