“Snack Wraps” with Chicken Nuggets Approximately 200 calories Ingredients 1 serving of KidFresh Chicken Nuggets (apx 7 pieces) 2 slices of bibb lettuce Low or

Portobello Mushroom Veggie Burger Sandwich Approximately 170 calories Ingredients 1 Dr. Praeger’s Veggie Burger 2 portobello mushroom caps Lettuce Tomato Onion Mustard or any low

Sheet Pan Steak or Chicken Fajitas Approximately 165-175 calories 190-200 calories with cauliflower rice Ingredients Half a bag or 3 oz of John Soules chicken

Tuna or Chicken Pita Sandwich Approximately – 120 calories Ingredients Transition tuna or chicken packet (2.6 oz) ½ tbsp regular mayo or 1 tbsp Hellman’s

Cottage Cheese Lunch bowl with green onions, cucumbers, tomatoes, and peppers Approximately – 175 calories Ingredients 1 container of plain or chive cottage cheese (5.3

Zucchini Noodles with Chive Cottage Cheese Approximately – 180 calories Ingredients 1 cup of frozen zucchini noodles (Green Giant Veggie Spirals 30 calories) 1 container

Vegetable Chili or Sloppy Joe stuffed Peppers Approximately – 200 calories Ingredients 1 Transition sloppy joe or vegetable chili packet ½ cup frozen cauliflower ¼

Chicken Kabobs Approximately – 165 calories Ingredients 1 Perdue chicken breast ¼ cup mushrooms ¼ cup red bell pepper ¼ cup yellow onion (Can substitute

Tuna Cucumber Boats Approximately – 120 calories Ingredients One packet of tuna (flavored or unflavored 70 calories) One english cucumber (30 calories) 1 tbsp diced

Sushi Salmon Rolls Approximately 150 calories Ingredients 1 packet of Chicken of the Sea Pink Salmon (70 calories) 4-8 slices of cucumber (apx 10-15 calories)