Tuna or Chicken Pita Sandwich

Approximately – 120 calories

Ingredients

  • Transition tuna or chicken packet (2.6 oz)
  • ½ tbsp regular mayo or 1 tbsp Hellman’s low fat mayo
  • Minced celery/scallions/onions (as much as desired)
  • 2 slices of lettuce and tomato
  • Salt and pepper to taste
  • ½ Joseph’s Flax
  • Oat Bran and Whole Wheat Wrap

Instructions

  1. In a bowl add drained tuna or chicken packet.
  2. Add mayo, celery/scallions, and salt/pepper to taste.
  3. Put into ½ pita with lettuce and sliced tomato and serve.