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Healthy Gingerbread Protein Brownies

Healthy Gingerbread Protein Brownies are low calorie, made gluten and dairy free and made better for you balanced with protein! A healthy, low sugar dessert! Gluten Free + Low Calorie

Servings: 9 brownies
Chill Time: 1 hr

Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
1hr 40 mins

Ingredients

For the Brownie Fudge Layer

  • 1/2 cup Gluten Free Baking Flour or oat flour
  • 1/3 cup Chocolate Protein Powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 cup coconut oil melted
  • 1/4 cup almond butter unsalted with no sugar added
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1 egg


For the Chocolate Layer

  • 1/4 cup chocolate chips – Lily’s is a lower sugar brand
  • 1/8 cup unsweetened almond milk
  • 2 tbsp almond butter unsalted with no sugar added

Instructions

To Make the Brownie Layer

  1. Preheat the oven to 350 F. Prepare an 8-inch by 8-inch baking dish by layering parchment paper.
  2. In a medium mixing bowl, combine the gluten free baking flour, protein powder, baking soda, cinnamon, and ginger.
  3. Over very low heat on the stove in a medium saucepan, stir together the coconut oil, cocoa powder, and almond butter. Stir until combined and smooth. Remove from the heat and whisk in the vanilla and egg until combined.
  4. Add the wet mixture to the dry mixture in the mixing bowl. Stir to combine then pour into the prepared baking dish and spread into an even layer.
  5. Bake 15 minutes then cool completely about 15 minutes at room temperature.


To Make the Chocolate Fudge Layer

  1. Over very low heat on the stove in a medium saucepan, stir together the chocolate, milk, and almond butter. Stir until combined and smooth. Remove from the heat and pour over the top of the brownie layer. Smooth into an even layer. Sprinkle with cinnamon, ginger, and chocolate chips on top if desired.
  2. Refrigerate 45 minutes or until the chocolate layer is firm. Then remove from the oven and slice into 9 brownies (you can slice into 12 brownies for a slightly lower calorie too!).
  3. Store brownies in the refrigerator up to 15 days.

Nutrition Facts

Amount Per Serving (1 brownie)

Calories 187
Fat 14g
Saturated Fat 7g
Cholesterol 24mg            
Carbohydrates 12g      
Sodium 151mg
Fiber 2g
Protein 7g