Avgolemono Chicken and Rice Soup

Approximately 265 calories

Ingredients

  • ½ ounce container fresh dill

  • 2 quarts low-sodium chicken broth

  • 1 ½ pounds boneless skinless chicken thighs

  • 3/4 cup uncooked white or brown rice
    2 large eggs

  • ¼ cup freshly squeezed lemon juice, plus more as needed

  • 1/2 teaspoon kosher salt

  • ground black pepper, to taste

  • drizzle extra-virgin olive oil for serving

Instructions

  1. Pull the dill fronds from the stems; reserve 1/2 cup of the fronds for garnish.
  2. In a pot, combine the stems, chicken thighs and rice with the chicken broth and bring to a boil over high heat.
  3. Lower the heat to medium-low and stir. Cover and cook the chicken until tender, 25 minutes.
  4. Use a slotted spoon to remove the chicken and stems from the broth. Discard the stems and transfer the chicken to a plate then shred with 2 forks.
  5. Meanwhile, increase the heat to medium-high and bring the stock up to an active simmer.
  6. In a large heatproof bowl, vigorously whisk the eggs until frothy. Add ¼ cup lemon juice and mix to incorporate.
  7. While you whisk the eggs, gradually drizzle in 1 ladleful (about 1 cup) of the broth (it’s OK if some grains of rice tag along) and mix until fully combined.
  8. Pour the lemon-egg mixture into the pot with the broth, immediately remove from the heat, and stir in the shredded chicken. Taste and add more lemon juice to taste.
  9. Garnish with a generous amount of fresh dill, black pepper and a drizzle of olive oil.