Maintaining weight loss can be even harder than losing weight. Watching caloric intake is a crucial aspect of weight maintenance, but what else can you do to maintain your success?

At Transition Weight Loss, we believe community is an essential aspect for our program. Due to the success and popularity of our previous support group meetups, we’ve decided to make this aspect a permanent fixture. Enlisting family and friends in your weight loss journey can help keep you motivated and maintain your success, and our group meetings offer you the opportunity to meet with other patients and gain insight and support from each other.

1. Stick to it. Those who adhere to the program 100% are the most successful. Remember your goals for why you want to lose weight and improve your health. Write them on an index card and view it daily for motivation. Each day is a step in the right direction on your health journey.