Thanks to the lovely, sunny weather and the long hours of daylight, summer is the best time toget out there and burn some calories.

While traveling can be great for your mental health (and gives you the chance to show off your hot new body!), it may not be so great for your physical health.

Congratulations! You have managed to reach your ideal weight and feel better than ever. You have worked hard and your scale, and your clothes, prove it! You are super proud of what you have achieved and feel great about your healthy new body. But….now, what?

February is here which means that you are likely surrounded by hearts and flowers everywhere you turn. Rather than hoping that your special someone does something romantic on February 14th, why not be your own Valentine every day of the month by doing something daily that is focused on your own self-care?

Between the cold weather and warming comfort food, it may seem like it is a herculean task to lose weight during the winter. However, this doesn't mean that you should let your new, healthy lifestyle slide as the temperature drops.

According to a recent report, people tend to gain anywhere between one and three pounds during the holiday season.  With so much delicious food laying around and not as many opportunities to

Over the years there have been may popular fad diets. Trendy diets promise instant, radical, and often unobtainable results. These diets often limit your food choices and harm your metabolism and health. Weight loss is rarely ever quick or easy. Our medically supervised weight loss program looks at more than just your weight.

Swap white rice for brown rice for your next meal! Substituting white rice with brown rice can lower your risk of diabetes according to recent studies. Those at risk for diabetes should pay careful attention to the carbs in their diet. In addition to containing more nutrients and fiber, substituting white rice for brown rice 20 percent of the time can reduce your risk of developing diabetes by 16 percent.

See what seven low carb vegetables can keep you on track and supply your body with essential vitamins and minerals.