May is Arthritis Awareness Month, a time to recognize the challenges faced by the millions of Americans living with arthritis and to highlight what we can do to ease those challenges.

Sleep apnea is a common yet serious sleep disorder that affects millions of people—many without even knowing it. And one of the biggest contributing factors? Excess weight.

When it comes to weight loss and overall health, we often focus on diet and exercise—but there’s another major player that many overlook: sleep. Quality sleep is just as crucial as what you eat and how much you move, impacting everything from metabolism and hunger hormones to energy levels and mental health.

February is American Heart Month, a time to focus on cardiovascular health and the steps we can take to protect our hearts. Heart disease remains the leading cause of death in the U.S., but the good news is that many risk factors—like high blood pressure, high cholesterol, and obesity—can be managed or even reversed with lifestyle changes.

The start of a new year is a natural time to set fresh goals and envision a healthier, happier future for yourself. If weight loss or better overall health is at the top of your resolution list, you’re not alone.

Weight loss medications are transforming the way we approach obesity and weight-related health conditions

As the air turns crisp and the leaves transform into brilliant shades of red, orange, and yellow, there’s a natural sense of renewal that comes with the fall season. It’s the ideal time to start or reinvigorate a health regimen.

In the quest for weight loss, many people are tempted by the promises of quick results offered by fad diets. However, while these diets might deliver short-term success, they often fail to provide lasting results.

Maintaining a healthy weight is crucial for overall well-being, and it plays a significant role in supporting heart health and blood pressure.

Embarking on a weight loss journey can be both exciting and challenging. At Transition Salem, we believe that personalized support and weekly guidance are essential components of a successful and sustainable weight loss program.