Are Weight Loss Medications Right for You?
Advances have brought about a new wave of weight loss medications that have proven to be effective tools for weight loss when combined with a healthy diet and an active lifestyle.
Top Mistakes People Make After Losing Weight
Congratulations! You have managed to reach your ideal weight and feel better than ever. You have worked hard and your scale, and your clothes, prove it! You are super proud of what you have achieved and feel great about your healthy new body. But….now, what?
The Perfect Valentine’s Day Gift – Self Care
February is here which means that you are likely surrounded by hearts and flowers everywhere you turn. Rather than hoping that your special someone does something romantic on February 14th, why not be your own Valentine every day of the month by doing something daily that is focused on your own self-care?
The Biggest Winter Calorie Busters
Between the cold weather and warming comfort food, it may seem like it is a herculean task to lose weight during the winter. However, this doesn't mean that you should let your new, healthy lifestyle slide as the temperature drops.
Healthy Alternatives to Your Favorite Holiday Treats
According to a recent report, people tend to gain anywhere between one and three pounds during the holiday season. With so much delicious food laying around and not as many opportunities to
Tips for a Healthy Thanksgiving
November is here and Thanksgiving is coming up right around the corner. This is a time when many Americans gather together for a delicious meal and some quality time with family and friends.
Non-Scale Weight Loss Victories
When it comes to losing weight, many people have a specific goal on how many pounds they want to lose.
Importance of Water and Hydration
Most of us know that our bodies are roughly 60% water and that we need to drink it to survive.
Making the Choice to Be Healthy
When it comes to losing weight, many people have a specific goal on how many pounds they want to lose.
The Benefits of Losing Weight
According to the World Health Organization, there are more than 1.9 billion adults around the world who are overweight and 13% of the global population is considered obese.
