Image Credit: skinnyfitalicious.com

Healthy French Onion Dip

Healthy French Onion Dip made with Greek yogurt is a high protein appetizer that’s better balanced in nutrition and incredibly delicious!

Servings: 4 servings of 2/3 cup each

Cook Time:
10 mins

Refrigeration:
15 mins

Total Time:
25 mins

Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 3 cups Onion white or yellow, diced
  • 2 cloves Garlic minced
  • 1 1/2 cups Greek Yogurt
  • 2 tsp Gluten Free Worcestershire Sauce
  • 1/4 tsp Dried Thyme
  • Salt and Pepper to Taste
  • 2 tbsp Chives diced

Instructions

  1. Add the extra virgin olive oil to a sauté pan. Add the onions and stir every 2-3 minutes for about 15 minutes, or until the onions are caramelized to a deep golden-brown color.
  2. Add the garlic to the pan and sauté a few minutes until fragrant. Remove from the heat and transfer to a bowl. Refrigerate for 15 minutes to cool the mixture.
  3. Remove the onion mixture from the refrigerator then mix the ingredients in a mixing bowl reserving a few tablespoons of the onion mixture for the top along with a half tablespoon of the chives.
  4. Top with reserved chives and onion mixture then serve!
  5. Keep this French onion dip in a container in the refrigerator up to 4 days.

Nutrition Facts

Amount Per Serving (1 serving)

Calories 179 Calories
Fat 9g
Saturated Fat 2g
Sodium 79 mg
Potassium 210mg
Carbohydrates 16g
Fiber 2g
Protein 10g