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Turmeric Cauliflower Broccoli Gratin

Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!

Servings: 6 servings of ¾ cup each

Prep Time:
20 mins

Cook Time:
45 mins

Total Time:
1 hr 5 mins

Ingredients

  • 2 heads cauliflower ~8 cups, chopped
  • 3 cups chopped broccoli
  • 1/2 cup white onion diced
  • 2 tbsp garlic minced
  • 1/2 tbsp. extra virgin olive oil
  • 1/3 cup white wine
  • 1 cup unsweetened almond milk
  • 1/2 cup fresh parsley chopped
  • 1 1/2 tsp thyme
  • 1/2 tsp cumin
  • 1/4 tsp turmeric
  • 2 tbsp grated parmesan

Instructions

  1. Preheat oven to 425 F. Prepare a baking sheet with parchment paper then place cauliflower on the baking sheet. Bake in the oven for 25 minutes.
  2. Heat a skillet over medium heat then add extra virgin olive oil, onions, garlic, and white wine. Sauté 3-4 minutes until onions are translucent.
  3. Add broccoli to the skillet and cook 5 minutes stirring occasionally. Turn off the skillet and wait for cauliflower to finish cooking.
  4. When cauliflower is done baking, remove from the oven and turn oven down to 375 F. Transfer one quarter of the cauliflower to the skillet.
  5. Transfer the remaining cauliflower to a blender with almond milk, parmesan cumin, thyme, turmeric, pepper, and a large dose of salt. Process until it becomes a creamy consistency.
  6. Transfer the mashed cauliflower to a 13″x9″ baking dish and spread into an even layer. Top the contents of the skillet over the mashed cauliflower then add chopped parsley to the top.
  7. Bake gratin another 20 minutes, remove from the oven, and serve immediately.

Nutrition Facts

Amount Per Serving (1 serving)

Calories 92
Fat 2.7g
Saturated Fat 0.6g
Sodium 115.2mg
Carbohydrates 12.5g
Fiber 4.7g
Protein 5.2g