Arugula
Closely related to cauliflower and kale, Arugula is great for salads. It contains a lot of antioxidants making it a great detoxifier. It contains vitamins and nutrients such as iron, copper, several B vitamins, Vitamin C, Vitamin K and Vitamin A, which promote healthy eyes, teeth, skin, heart, metabolism, brain and bones.
Kale
The fiber in Kale promotes digestion and it’s great to have in smoothies and salads. It contains Vitamin A, Vitamin K, Vitamin C, Vitamin B6, manganese, calcium, copper, potassium, magnesium and alpha-linolenic acid. It contains several antioxidants, can help lower cholesterol, and promotes healthy eyes.
Spinach
Spinach is great to add to several different dishes, both cooked and uncooked. It contains Vitamin K, Vitamin A, Vitamin C, calcium, potassium, manganese, folate, magnesium, iron, copper, Vitamin B2, Vitamin B6, and Vitamin E. It’s nutritious, prevents heart disease, boosts immunity, strengthens bones, is low in calories, and is good for your eyes and skin.
Broccoli
Broccoli can also be eaten cooked or raw and is a great addition to a variety of recipes. It contains protein, fiber, Vitamin C, Vitamin K, folate, Vitamin A, selenium, potassium, and phosphorus. Eating broccoli can have many health benefits such as helping control blood sugar levels, supporting heart health, reducing inflammation, reducing constipation, supporting healthy brain functioning, and boosting your immune system.
Cauliflower
Cauliflower can be great as a side dish or in soup! It contains fiber, Vitamin B6, Vitamin K, folate, potassium, phosphorus, magnesium, manganese, and pantothenic acid. Dense in nutrients and a great source of antioxidants, cauliflower can help reduce high blood pressure, is rich in sulforaphane, and has anti-inflammatory properties.
Asparagus
Asparagus is low in calories, is nutrient dense and is great as a side dish. It contains flavonoids, folate, potassium, phosphorus, Vitamin E, iron, riboflavin, zinc, Vitamin A, Vitamin C and fiber. It can benefit your heart health, is anti-inflammatory, and can help lower the risk of heart disease.
