Weight loss is a result of burning more calories than you consume. It doesn’t matter necessarily where those calories are from, though you should aim for good nutrition. Most people don’t realize just how much they eat and as a result the average American is now overweight or obese. A person of average weight only burns 100 calories per mile of running, which is only 5 calories more than a single apple.

We all have various reasons for losing weight but should make sure we’re working toward healthy goals. You first need to address other aspects of your health, such as our mental health, thyroid disorders or metabolic conditions.

One in every three adults in the United States is obese. While obesity has been linked to many health problems such as an increased risk of cancer, heart disease, and diabetes, it can also affect your brain. Studies have shown that being obese can harm your memory. Researchers hypothesize that inflammation could be the cause.